Making my own ZMA?

[jaysun]

Is there a difference from getting ZMA in a cool bottle with a muscle guy on it, then just taking B6(11mg), Magnesium(450mg), and zinc(30mg) together before bed like the ZMA?
Im sure i could save a lot of money.

Pro's, con's?

thanks
Jay

 

[Arnold]

ZMA is so cheap i do not really see the point.

 

[X Ring]

what brand do you use Rob

 

[jaysun]

Originally posted by Robert DiMaggio
ZMA is so cheap i do not really see the point.

Because i can make it cheaper. and if i can save money why not.

 

[Arnold]

Originally posted by X Ring
what brand do you use Rob

EAS, but that is only because the company I work for is right acrossed the street from the EAS corporate HQ and we get supps REALLY cheap from them.

otherwise I would probably use BN's: http://www.bulknutrition.com/?products_id=1041

 

[X Ring]

Thank you and do you follow the prescribed dose of 3 caps a day? or whatever EAS says

 

[X Ring]

oh and do you need 6-oxo with it. I didnt think so since it is only boosting free test levels but i read that you should get some???

 

[Arnold]

I take 4 caps before bed, and I use it primarily to promote sleep.

 

[X Ring]

Do you cycle this stuff, thinking if I should buy one or two bottles of it

 

[jaysun]

why would you cycle zma?
Do you cycle your vitamins? no point