Maltose + Dextrose

[darklight]

For 40g of carbo for post workout how would you mix this two?

Is better having more percentage of maltose or dextrose?

Think that for 40g Carb = 25gDextrose + 15gDextrose would be fine... What do you think?

 

[OmarJackson]

Originally posted by darklight
For 40g of carbo for post workout how would you mix this two?

Is better having more percentage of maltose or dextrose?

Think that for 40g Carb = 25gDextrose + 15gDextrose would be fine... What do you think?

lol man. maltos is a sugar alcohol. you prob meant maltodextrin. and yes, 25 + 15 does equal 40.

 

[darklight]

Yes, meant maltodextrin! and min hte addiction should be there in this case maltodextrine

Read already that the best mix is half Dextrose for half maltodextrin!