Hey Billie.
I'm in a bit of a lull. I took two weeks not totally off, but trained very little. I went through an unbelievable growth spurt after I got back from vacation. Trained 5 days a week for 10 weeks, worked shoulders, hamstrings and calves alot. Ate a ton. Put on 18 pounds in 10 weeks.
I needed a break, so I cut back on eating and training for a couple of weeks. I started up again at full intensity on Sunday. Back on the "X Frame" program I used last August through October for six weeks.
Working a lot of hours at work, so with this and training, I don't have time to post on the boards much anymore.
I'm in a bit of a lull. I took two weeks not totally off, but trained very little. I went through an unbelievable growth spurt after I got back from vacation. Trained 5 days a week for 10 weeks, worked shoulders, hamstrings and calves alot. Ate a ton. Put on 18 pounds in 10 weeks.
I needed a break, so I cut back on eating and training for a couple of weeks. I started up again at full intensity on Sunday. Back on the "X Frame" program I used last August through October for six weeks.
Working a lot of hours at work, so with this and training, I don't have time to post on the boards much anymore.
