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[packers6211]

Long weekend, and extremely hot here. Had couple days felt weak and tired, thinking heat plus sinus. I felt like complete crap today but by gym time I went with adrenaline and the mind set of I'm getting this!!


Back:


machine close grip rows: 125lbs x 10,10,10


close grip bar pulldowns to chest: 100lbs x 10, 110lbs x 10,10


face pulls: 110lbs x 10,10,10


db rows: 50lbs x 6,6,6


Biceps:


seated alt curls: 50lbs x 5,5,5


Standing sup db curls: 40lbs x 8,8,6


ez bar curls: 95lbs x 6,6,6

 

[packers6211]

Today was good day, as I got a call for an Interview with Homeland Security. I have been working 6 plus years at an Army depot in chemical demil, but our jobs are going away next summer, so I'm getting a jump start on finding a job to where I wouldn't have to move. This is like 5 minutes drive and right by my gym. Today almost kept going pass the gym, but said nope got to keep on. It's like when I enter the door the hulk comes out of me and I push through.

Chest:

incline barbell presses: 135lbs x 10,10,10

incline db presses: 50lbs x 10,10,10

machine presses vertical: 140lbs x 8,8,8

flat bench db presses: HIT A PR FREAKING KEEP CLIMBING ON THIS!! 65lbs x 8,8,8 note was doing 60's at 5,5,5 big improvement!

 

[packers6211]

Ok so we already know it's hot as hell here in bama! Not just cause we are now hitting triple digits like today and 105 for sat, but we also have like 90plus humidity! I'm sweating to death at work! Up at 4:45 this morning for work, took off an hr and went to pay bills. Got home was watching the braves play ball, and told Mrs P I'm heading to the gym, This at 8:00 tonight, No stims in a month, and all of sudden I was in the gym pump jacked hulked you name it. It's getting scary just saying! Hit trys tonight cardio tomorrow since we have 17 team torneyment!

Triceps:

seated over head db presses: 60lbs x 10,10,10

rope pressdowns: 110lbs x 10,10,10

tricep dip machine: 120lbs PR!!! 10,10,10

tricep extensions: 50lbs x 10,10,8

close grip bench press: 135lbs x 8,8 155lbs x 8 PR!

straight bar reverse curls: 45lbs x 10,10,10

 

[HereToStudy]

Definitely getting hot up north here as well bro, sweating everywhere I go. At least I am enjoying some of the 'sun energy' that seems to come with a hot summer.

 

[packers6211]

Wow man been feeling really damn good latley. As soon as I hit the gym it's like the light switch flips and here I go. The more I drive myself the more I see what I can really do. Leave the excuses at home and you will suprise yourself! Today hit up some chest and hit some pr's yup I said it PR!!

Chest:

flat bench db presses: 70lbs PR!!! x 5,5,5

incline db presses: 55lbs x 8,8,8

pec/dec: 150lbs x 8,8,8

machine vertical presses: 150lbs x 8,8,8

incline barbell presses: 135lbs x 5 155lbs x 8, 185lbs x 8 PR I think without a doubt I'd get 225 for 1 to 2 reps

 

[packers6211]

Today hit late night biceps. Was cutting some grass earlier in this hot Alabama weather.

Biceps:

standing ez bar curls: 95lbs x 6,6,6

seated alt db curls: 50lbs x 5,5,5

standing sup curls: 40lbs x 6,6,6

con db curls: 35lbs x 6,6,6

seated db curl machine: 60lbs x 10,10,10

 

[HereToStudy]

Keep it going brother.