Ok Today I got my 4 bottles of maximum pump and I am excited.Right now I am eating some tuna.My next training day is sunday and I am looking forward to seeing what MP can do for me.
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Maximum Pump Volume One
- Thread starter KEFE
- Start date
I also want to thank Prince for sending the MP. 
These are my measurements with no pump
Arms 13.25
Calves 14.25
Quads 21.25
Chest 41.25
Shoulders 46
Neck 15 1/2
Forearms 11.50
The only pumped measurements I have are
Chest 42 - 43 inches
Arms 13.75-14 inches
Legs 22 inches.
Arms 13.25
Calves 14.25
Quads 21.25
Chest 41.25
Shoulders 46
Neck 15 1/2
Forearms 11.50
The only pumped measurements I have are
Chest 42 - 43 inches
Arms 13.75-14 inches
Legs 22 inches.
I have now set myself up with a training program.I will be doing Max-ot training. Today is Leg day.
Todays workout
Squat
65x6
135x6
185x6
200x6
200x6
Calf raises
200x8
200x8
Deadlift
135x6
185x6
185x6
First time doing deadlifts in about 5 months,
Squat
65x6
135x6
185x6
200x6
200x6
Calf raises
200x8
200x8
Deadlift
135x6
185x6
185x6
First time doing deadlifts in about 5 months,
How did the MP work for you? Good leg day kid
I made a mistake and took it in the morning at 5:30 when my workout was at 5:30 pm
Bicep/Triceps/Abs
Straight bar curls(strict form)
45x6
65x6
65x6
Alternating DB Curls (strict form also)
35x6
35x6
Cable Curls
50x6
Lying tricep press
65x6
65x6
Tricep Pushdown
50x6
60x6
Tricep Kickback
35x6
Wrist curls
65x12
65x12
DB wrist curls
35x10
35x10
Crunches
bwx20
25x15
This time I took the maximum pump in the evening about 45 minutes before workout. Felt damn good. I got a pump off of the warm up.Can't wait for tomorrow, It will be Shoulders/traps.I am really looking forward to Thursday because it is back day and I haven't seriously trained my lats in about 5 or 6 months.
Straight bar curls(strict form)
45x6
65x6
65x6
Alternating DB Curls (strict form also)
35x6
35x6
Cable Curls
50x6
Lying tricep press
65x6
65x6
Tricep Pushdown
50x6
60x6
Tricep Kickback
35x6
Wrist curls
65x12
65x12
DB wrist curls
35x10
35x10
Crunches
bwx20
25x15
This time I took the maximum pump in the evening about 45 minutes before workout. Felt damn good. I got a pump off of the warm up.Can't wait for tomorrow, It will be Shoulders/traps.I am really looking forward to Thursday because it is back day and I haven't seriously trained my lats in about 5 or 6 months.
Good numbers kid, keep it up bro. How is your diet with school and all?
Well I have a shake in the morning before school that is about 1000calories and then usally eat a big slice of pizza and some milk for lunch at school.Then as soon as I get home I get something with high calories and protein then wait about 30-45 minutes and workout.Dinner I usually have something high in calories but today I had Cubed steak,corn,greens, and rice.Then before bed I have another 1000 calorie shake or milk and ice cream around 1000 cal worth.
Today during workout these were measurements
Arms 14 inches
Forearms 12 inches
Today during workout these were measurements
Arms 14 inches
Forearms 12 inches
What are your stats? Are you bulking?
Do you mean weight? I don't know my weight right now but it should be above 144 and I'm 5'5.
If you are bulking, I think you should eat a little more and more often.
Congrats on your Eliteness!
I don't see it
We both need glasses!!
I don't have time with school but I know I get more than 3000 calories maybe 3500.I can't bring it too school because I will get in trouble.We can't even have food in class.
That sucks
Pay Rob.I need glasses too because I don't "see" what you did there?
My Account isn't verified so I can't send him money
This was todays workout
Military press
65x6
95x6
115x6
115x6
DB press twisting from bottom to top
35x6
35x6
Side raises
15x6
15x6
Shrugs single arm
25x30
25x30
Upright rows
45x10
45x10
This was todays workout
Military press
65x6
95x6
115x6
115x6
DB press twisting from bottom to top
35x6
35x6
Side raises
15x6
15x6
Shrugs single arm
25x30
25x30
Upright rows
45x10
45x10
Who told you this? Are you sure?
He's Elite.
I'm Elite.
Todays workout -Back
Pulldowns
70x6
90x6
90x6
90x6
Seated Cable Row
90x6
120x6
Bent Row
115x6
115x6
Today I was in the schools weight room and people were in there and there was 135 on the bar and I benched it 17 times without stopping.Everyone started crowding around to see it.Then I went over to the hammer bench press and put on a 45,35, and 25 on each side a nd did it once.The most anyone else got on 135 bench was like 8 reps.I could probably get 20-25 reps on a fresh day without triceps or shoulders being sore.
Looking good man. That MP working good?
Today I didn't get much of a back pump but I was lifting a little heavier than usual.Tomorrow will be the ultimate test to see if it works. I might workout at school so I can use some dumbells for my incline bench.
