Meal Replacement Supplement?

[TappingThat]

Hey guys, just wondering what would be the best mass gainer out there to replace meals? I eat about 4-5 food meals and 3 protein shakes. I would like to add some meal replacement shakes as well, as I am trying to gain as much mass possible natural.

Thanks.

 

[Perdido]

Why add more shakes? Just add some olive oil to your meals for some extra calories.

 

[TappingThat]

Rahaas, thank you for your response.

Do you think that is enough meals to gain some mass? How much olive oil do you recommend per shake? Right now I probably put around 2-3 tea spoons...

Thank you for the advise, I already add olive oil in my first shake of the day...I will add it to all of them...

 

[Perdido]

Only you can answer that by counting your calorie & macro intake.
Try fitday.com and see where you are at. If you aren't gaining...add more of whats lacking!

 

[TappingThat]

Ok cool, thanks broskie!! I'll look into it!