Mediterranean Diet: A Heart-Healthy Plan for Life

[Arnold]

Mediterranean Diet: A Heart-Healthy Plan for Life ScienceDaily – The Mediterranean diet has proven beneficial effects not only regarding metabolic syndrome, but also on its individual components including waist circumference, HDL-cholesterol levels, triglycerides levels, blood pressure levels and glucose metabolism, according to a new study published in the March 15, 2011, issue of the Journal [...]

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[Jodi]

I actually watched an episode from Alton Brown - Good Eats (best food network show ever!) and he was mentioning something similar to how healthy Mediterranean diets being very healthy. I could live on it that's for sure! Olives, nuts, fish....mmmm hummus

 

[MusBuildFast]

I agree whole heartedly! A generally Mediterranean diet is no imposition whatsoever.

 

[MusBuildFast]

Kalmata Olives are the only way to go though. The cheap black olives are not only dyed with iodine, but are completely flavorless. When you're training hard, you got to eat good.

 

[MusBuildFast]

One more thing: Does anyone know the nutrient content of anchovies?