is there a benefit to getting a micronized version of creatine monohydrate? what do most amateurs use that yields the best and safest results? I have noticed the impossible mixing of this regular creatine...is it as effective?
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micronized?
- Thread starter workouttt
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micronized creatine is absorbed and utilized quicker, or you could go a step further and use CEE - Creatine Ethyl Ester HCL.
