January 6, 2004
Today I woke up at 3:30PM.
Attempting to consume 3300 calories
600 at 4PM
600+ at 7PM
500+ at 9PM
500+ at 12AM
600+ at 3AM
Keeping in mind that I am not excercising as of now nor doing any physical activity, 2800+ calories appears sufficient.
I will increase protein when I begin to lift to 1-1.5 grams per lb.
Today I woke up at 3:30PM.
Attempting to consume 3300 calories
600 at 4PM
600+ at 7PM
500+ at 9PM
500+ at 12AM
600+ at 3AM
Keeping in mind that I am not excercising as of now nor doing any physical activity, 2800+ calories appears sufficient.
I will increase protein when I begin to lift to 1-1.5 grams per lb.