Multi Vitamins

[Muscle_Girl]

Anything specificly best for a young female to take?

I was looking at the One a Day Womens and One a Day Adult, the womans gas less minerals than Adult, but has more of what a woman should need on a day to day basis..

Any suggestions would be nice

 

[CowPimp]

I'm not sure specifically what is good for women, but I can tell you brand makes a huge difference. Solgar makes excellent vitamins. I used to take whatever vitamins my mom bought, which included a few different brands throughout the years. I started taking Solgar's and I know for sure more vitamins are absorbed. I know this because my urine is almost neon/fluorescent the next time or two that I pee after taking the vitamin.

 

[Muscle_Girl]

Bump, sorry CP, but a pill that changes your pee colour isnt exactly what I am after lol.

 

[KataMaStEr]

Best multivitamins I have taken change my pee color. I???m not sure what it is in them that do change it, but whatever it is keep it coming. I like it

 

[KataMaStEr]

Anything specificly best for a young female to take?

I was looking at the One a Day Womens and One a Day Adult, the womans gas less minerals than Adult, but has more of what a woman should need on a day to day basis..

Any suggestions would be nice

IMO go with the One a Day Womens if it has more of the stuff you think you need???

 

[plouffe]

I heard women should always take Pre-Natal Multi-Vitamins. If you're asking for a brand, I'm not sure. Just go by some generic Pre-Natal Multi-Vitamin. Walmart, Meijer, Target, RiteAid, Etc.

 

[ZECH]

Bump, sorry CP, but a pill that changes your pee colour isnt exactly what I am after lol.

That's just the B vitamins in it. Nothing wrong with it.

 

[Rauschgift]

If you come on down to San Diego I think I have just what the doctor ordered. On a serious note though if I were you I would go with a liquid vit. the benifit of liquid vit. is that you absorb a lot more of the vitamins instead of pissing most of it away.

 

[Muscle_Girl]

That's just the B vitamins in it. Nothing wrong with it.

Didn't say anything was wrong lol. I just meant that I am not just looking to turn the colour of my urine.

 

[ZECH]

Didn't say anything was wrong lol. I just meant that I am not just looking to turn the colour of my urine.

Well that is almost impossible to do while taking vitamins unless you can find one that doesn't have any B in it. I doubt you will.

 

[Muscle_Girl]

Still, not my point...

I am meaning that the colour of my urine doesn't matter, I just want a clean multi-vitamin in which I can use while lifting, Thats it!! Lol, it can change the colour or not, I really don't care.. but I was saying that just because it changes the colour, doesnt mean it does everything it should for you.

 

[Muscle_Girl]

If you come on down to San Diego I think I have just what the doctor ordered. On a serious note though if I were you I would go with a liquid vit. the benifit of liquid vit. is that you absorb a lot more of the vitamins instead of pissing most of it away.

I will definately keep this in mind, thanks Rausch!

 

[CourtQueen]

One a Day is not a good choice.
Solgar was the last Female Multi I used and I really liked it. Noticed a huge difference with it. There was another thread on this somewhere quite awhile back. I believe a good time release one was suggested but definitely stick to one that is formulated for females. Very important. There is a reason some brands cost more than others. It is worth the money to get the better brand.

 

[Muscle_Girl]

Never heard of Solgar myself. You can get it in regular stores or need to go to a nutrition store to find it? And roughly how much was it for how many pills?

 

[Muscle_Girl]

I went to their website and I couldn't figure out which one you were talking about as they have tonnes and none specified for women. Do you remember the exact name of the womans pill you were taking?

 

[Muscle_Girl]

Doh, think I found it lol. This it?
http://65.200.170.239/cgi-bin/online_reference_new/online_ref.pl?function=Product&id=9682587112335

 

[CourtQueen]

Yep, I think that is it. I got mine at the local grocery store. I think it is about $20, maybe more but it lasted for several months. Not all the grocery stores here carry it but if you have a whole foods or wild oats they would definitely have it.