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My Metha Drol Extreme journal

D

Darkhorse99

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Thought I'd share my log!

I've been using it since 12/14 and weight and strength are way up!

My weight started at 170 and I'm at 176 right now. I squated 355 for reps when I first begun and I was benching 90lbs db's on flat bench. Last week i was squating 365 for reps and yesterday I was benching 100lbs db's for reps, so my strength is going up nicely.
 
12/22

Shoulder's

Shoulder presses w/db's Went up another 5 lbs!

1x10 35lbs
1x10 45lbs
1x09 70lbs


Rear delt machine

1x10 10lbs
1x10 20lbs
1x15 21lbs

Shrugs w/bb
1x10 135lbs
1x10 225lbs
1x10 315lbs
1x09 405lbs
1x10 315lbs






Today wasn't bad. My shoulder's are getting stronger and I'm lifting more weight!
 
12/23
Weight 176

Squats
1x10 135lbs
1x10 225lbs
1x10 315lbs
1x08 365lbs 10 more lbs

Leg presses

1x10 4 a side
1x10 6
1x08 10
1x05 11 plates



Standing calve raises

1x10 225
1x10 275
1x12 495
1x10 495


I felt good today in the gym. My legs are a bit stronger this week!
 
12/24
Weight 176

Back

Hammer Strength iso lateral rows

1x10 1 plates a side
1x10 2 plates a side
1x10 3 plates a side
1x08 4 plates a side
1x08 5 plates a side+25

Bent Rows W/DB

1x10 110 lbs
1x10 115lbs
1x10 120lbs
1x10 125lbs

Lat pull downs

1x10 115lbs
1x10 175lbs
1x09 250lbs
 
12/26
Weight 176 today.

Chest and tri's today


Flat db presses

1x12 47.7lbs
1x10 70lbs
1x12 100lbs 5lbs more then last week

Incline hammer strength

1x10 35lbs
1x10 45lbs
1x08 80lbs
1x06 110lbs 10 more lbs then last week

Cable crossover's

1x10 30lbs
1x10 70lbs
1x10 80lbs


Tricep ext. with rope
1x10 70lbs
1x10 85lbs
1x10 115lbs
1x10 135lbs

Seated db extensions
1x10 65lbs
1x10 85lbs
1x09 110lbs

My strength is going up weekly. I went up another 10 lbs on my bench, which has been my strength indicator for the last 3 years. I believe this stuff WORKS and is worth the money!
 
Shoulder's are tonight and I'm going to try 75 lbs db's for presses. From my other lifts I dont me going wrong, but we will see!
 
Weight 179

Shoulder's

Shoulder presses w/db's Went up another 5 lbs!

1x10 35lbs
1x10 45lbs
1x09 75lbs


bb presses with smith machine
1x10 135lbs
1x10 185lbs
1x06 225lbs

Shrugs w/bb
1x10 135lbs
1x10 225lbs
1x10 315lbs
1x09 405lbs


Shrugs with db's
1x10 95lbs
1x10 115lbs
1x10 125lbs


Everything went up again like I expected!
 
Weight 177

Legs



Squats w/ BB

1x10 135
1x10 225
1x5 385 20 more lbs


Leg Presses

1x10 4 plates a side
1x10 6 plates
1x10 8 plates
1x08 9 plates

Life Fitness Leg Extension

1x10 70lbs
1x10 90lbs
1x15 160lbs
1x08 190lbs

Calve raises on the leg press with 6 plates. Did 4 sets of 10-12
 
Today was Arms

Tricep ext. with rope
1x10 70lbs
1x10 85lbs
1x10 115lbs
1x10 135lbs

Standing bicep curls with bb
1x10 55lbs
1x10 75lbs
1x10 105lbs

Seated db extensions
1x10 65lbs
1x10 85lbs
1x09 110lbs

standing cable curls
1x10 85lbs
1x10 100lbs
1x10 135lbs

seated tricep ext.(dip machine)
1x12 200lbs
1x10 300lbs
1x10 365lbs
1x010 445lbs

Hammer curls across the chest with db
1x10 30lbs
1x08 45lbs
1x08 75lbs
 
Weight 178 today.

Chest and tri's today


Flat db presses

1x12 47.7lbs
1x10 70lbs
1x06 105lbs 5lbs more then last week

Incline hammer strength

1x10 35lbs
1x10 45lbs
1x08 80lbs
1x07 110lbs

Cable crossover's

1x10 30lbs
1x10 70lbs
1x10 80lbs


Tricep ext. with rope
1x10 70lbs
1x10 85lbs
1x10 115lbs
1x10 135lbs

Seated db extensions
1x10 65lbs
1x10 85lbs
1x09 110lbs

My strength is going up weekly. I went up another 10 lbs on my bench!
 
Weight 182

Yesterday Back today

Bent rows w/ DB

1x10 70lbs
1x08 95lbs
1x08 115lbs
1x08 125lbs

Hammer Strength iso lateral rows

1x10 2 plates a side
1x10 3 plates a side
1x04 4 plates+ 35 a side
1x04 4 plates

Cable pulldowns

1x10 115lbs
1x10 175lbs
1x10 225lbs
1x10 100lbs

Seated preacher curls

1x10 45lbs
1x10 45lbs
1x10 45lbs

I felt bloated all day,but I'm also up 4 lbs!
 
Weight 181.5

Shoulder's

Shoulder presses w/db's Went up another 5 lbs!

1x10 35lbs
1x10 45lbs
1x09 75lbs


bb presses with smith machine
1x10 135lbs
1x10 185lbs
1x06 225lbs

Shrugs w/bb
1x10 135lbs
1x10 225lbs
1x10 315lbs
1x09 405lbs


Shrugs with db's
1x10 95lbs
1x10 115lbs
1x10 125lbs


Still feel fat, but the strength is there!
 
Weight 182

Legs



Squats w/ BB

1x10 135
1x10 225
1x6 385


Leg Presses

1x10 4 plates a side
1x10 6 plates
1x10 8 plates
1x08 9 plates

Life Fitness Leg Extension

1x10 70lbs
1x10 90lbs
1x15 160lbs
1x08 190lbs

Calve raises on the leg press with 6 plates. Did 4 sets of 10-12
 
Weight 179

Shoulder's

Shoulder presses w/db's Went up another 5 lbs!

1x10 35lbs
1x10 45lbs
1x09 75lbs


bb presses with smith machine
1x10 135lbs
1x10 185lbs
1x06 225lbs

Shrugs w/bb
1x10 135lbs
1x10 225lbs
1x10 315lbs
1x09 405lbs


Shrugs with db's
1x10 95lbs
1x10 115lbs
1x10 125lbs
 
Weight 179

Back and bi's

Hammer Strength iso lateral rows

1x10 1 plates a side
1x10 2 plates a side
1x10 3 plates a side
1x08 4 plates a side

Bent Rows W/BB

1x10 135 lbs
1x10 225lbs
1x07 275lbs
1x07 225lbs

Bent rows w/ DB

1x10 110lbs
1x10 115lbs
1x10 125lbs

Standing bicep curls with bb
1x10 55lbs
1x10 75lbs
1x10 90lbs

Cable machine curls

1x10 70lbs
1x10 85lbs
1x10 115lbs
1x10 145lbs

Seated machine curls
1x10 70lbs
1x08 85lbs
1x08 70lbs
 
Weight 179

Legs

Leg Presses

1x10 4 plates a side
1x10 6 plates
1x10 8 plates
1x08 11 plates
1x08 12 plates Most ever!

Life Fitness Leg Extension

1x10 70lbs
1x10 90lbs
1x15 160lbs
1x08 190lbs

Calve raises on the leg press with 6 plates. Did 4 sets of 10-12
 
Weight 179 today.

Chest and tri's today


Flat db presses

1x12 47.7lbs
1x10 70lbs
1x06 105lbs

Incline hammer strength

1x10 35lbs
1x10 45lbs
1x08 80lbs
1x07 110lbs

Cable crossover's

1x10 30lbs
1x10 70lbs
1x10 80lbs


Tricep ext. with rope
1x10 70lbs
1x10 85lbs
1x10 115lbs
1x10 135lbs

Seated db extensions
1x10 65lbs
1x10 85lbs
1x09 110lbs
 
Overall I gained 8-9 lbs and I went up 30lbs on my bench along with 30lbs on my squats. I'm happy with the results.
 
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