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My real bench press video SON!

KEFE

*******Labs
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This is my real bench video.
First set is 120lbs
second set is 120lbs
third set is 130lbs

It is uploading on google as soon as it is done i will give the link.
 
remember this one is real video and the noise you hear is the rain hitting the roof of my gym/shed
 
KEFE said:
remember this one is real video and the noise you hear is the rain hitting the roof of my gym/shed



Hahahahahahahaha....I'm sorry, i'm an ass.
 
fletcher6490 said:
Hahahahahahahaha....I'm sorry, i'm an ass.
Your a nutsack:banned:
 
those things you see that are crome/rust are my squat rack
 
6.8 mb out of 29.4 is uploaded
 
if u were my son! id bash the fuck out of u man!!!!!!!! toughen up boy
 
KEFE said:
6.8 mb out of 29.4 is uploaded

what resolution is it? have you tried converting it to a WMV file with windows movie maker if it's an mpeg?
 
KEFE said:
those things you see that are crome/rust are my squat rack

does this mean we get a squat and deadlift vid?
 
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KEFE said:
remember this one is real video and the noise you hear is the rain hitting the roof of my gym/shed

actually the noise was me and BigDyl tapping on the window!
 
MyK said:
actually the noise was me and BigDyl tapping on the window!

:D lol
 
oh fuck mysks awake now he is gonna ghey everything up
 
Great job KEFE. Can't wait to see this video. Sounds like it's good by the way you described it Hommie.
 
LexusGS said:
Great job KEFE. Can't wait to see this video. Sounds like it's good by the way you described it Hommie.

did you hear that hes gonna make a squat and dead vid?
 
it is a mpeg file ....
 
KEFE said:
it is a mpeg file ....

next time, you could try importing it into windows movie maker, adding it to the timeline, then 'save movie' file, choose a reasonable bit rate eg 1.5mbps or even 500kbps, then press encode.

hopefully this will cut down the file size to about ~20% of the original without a loss of quality.
 
well this one should have great quality
 
mrmark said:
next time, you could try importing it into windows movie maker, adding it to the timeline, then 'save movie' file, choose a reasonable bit rate eg 1.5mbps or even 500kbps, then press encode.

hopefully this will cut down the file size to about ~20% of the original without a loss of quality.
:laugh:

dont want to lose that quality!
 
KEFE said:
well this one should have great quality

no doubting that - the reason I mentioned the encoding is to reduce the file size which will make is considerably faster for you to upload.
 
22.8 out of 29.4
 
25.5 out of 29.4
 
28.6 out of 29.4
 
It Is Going Through Verification Now!!@#$%^got Danged It
 
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