myozene

[vinceforheismen]

im about to finish my whey and my creatine is about done too. so instead of buying 2 whole new ones i was looking for one that is a combo of both and i found some good reviews on myozene. has anyone ever tried it?

 

[Aeternitatis]

Myozene is a decent blend--although I do have some disagreements with a few ingredients--I'm partial to Relentless when it comes to the hydro whey/carb type of mixture.

Generally speaking, you're much better off buying creatine on its own rather than mixed into a powder blend of some kind. It's best to just get like a kilo of creatine monohydrate so you can control the dosage easily... and it's economical.

 

[nni]

im about to finish my whey and my creatine is about done too. so instead of buying 2 whole new ones i was looking for one that is a combo of both and i found some good reviews on myozene. has anyone ever tried it?

myozene is a post workout protein mix. this addresses post workout, it doesnt replace creatine or protien. you should still get them. (plus i like replenish better )

 

[vinceforheismen]

thank you. so im just going to buy whey creatine mono and should i egt dextrose or maltodextrin?

 

[nni]

thank you. so im just going to buy whey creatine mono and should i egt dextrose or maltodextrin?

i would say get the myozene or replenish for post workout, and get protein for during the day and creatine for pre workout. i see no need for dex or malto in that scenario.

 

[vinceforheismen]

i dont have 100 dollars to spend like that... iv heard that an insulin spike is greta for after workouts so i looked up some info on dextrose and maltodextrin...

 

[Aeternitatis]

That post workout insulin spike is an overhyped idea. It's much better to get a smooth, non-spiked insulin release. Medium-low glycemic carbs are good for that. Forget about the dex/malto.

Replenish is a good one. But if money is tight, just mix water, whey protein, banana, oats, and frozen berries together in a blender. Nothing can beat that mix.