Nationals 2010

[jimmachak.com]

thanks...

Jim Machak Chest Workout Two Weeks from 2010 Nationals

thanks for posting my vid bro.... i definitely tightened things up these past 2 weeks.....

i made weight a few hours ago and weighed in at 195.5.... this is the very last time i will ever ever ever be a lightheavyweight again... it kills me getting down this light... this offseason i got up to 238 first thing in the morning (242 pm) and felt I have room to grow even past that.

this show is amazing!!!

can't wait till prejudging tomorrow!!!