Need Advise...Hit Plateau

[Eagle7]

Ok, I hope I can get some good feeback from here. I am not a newbie to working out.

I am 6'2 230 lbs with a 10-12% bodyfat percentage.

Just started on a cycle (not my first) 1cc of Test and EQ twice a week and 1 cc of Tren 3 times a week. I have been stuck at 230 lbs for 2 weeks now.


The supplements I take daily are fish oil, multi vitamin, vitamin c, and creatine.


I workout 6 days a week.

Monday Chest
Tuesday Back
Wednesday Legs
Thursday Tri's
Friday Shoulders
Saturday Bi's


Workout per body part looks like-

5x5
3x10
Superset 2x8
2x10
2x10
100 reps light


I am consuming about 3500 clean carlories a day.


My goal is to keep bulking until about 250-260 then cut back to 240.

Any input would be of great help. I have tried to look around on the web with a lot of conflicting information. Also in my gym there is no one I can really talk to.

 

[carli]

add more calories or up the test dose to 750mg / week see how it goes from there

 

[Ravager]

Need way more calories...

 

[BIGBEN2011]

when do you take days off from working out may need to take a day off somewhere in the middle of the week.or change up your routine for a while.

 

[Ravager]

when do you take days off from working out may need to take a day off somewhere in the middle of the week.or change up your routine for a while.

Good point, maybe you need a Deloading week off... You'll come back stronger.

 

[M4A3]

Could try a different workout split.

Day1: Chest and Tris

Day 2: Back and Bis

Day 3: Shoulders and Legs

Personally, I like to do the above twice a week with only one day of rest a week... but that is just how my body responds best. You could do the routine above once a week, with a day of rest in between each work out if you like.

 

[Dolfan84]

Yeah man you are eating right around, maybe less of what I am guessing your mant. calories. I am 6'3 220 and I need around 4400 cals to maintain. Working out consumes alot of cals.