I am 30 years old. doing bodybuilding from last 3 year. But with proper diet from last 1 year. when I started I was 162 pounds
In Nov 2012 I took winny 50mg/ml every third day (total 20 ml). result: very good strength gain till now even after stopping in December 2012. at that time My body fat % was 15, so did not see any visible results. After that I start strict diet till feb & got visible abs, then 1 month maintainance diet. Again I follow Jim stoppani short cut to shred from bodybuilding.com & get very good results now. My current body fat % is 9 with veins in lower abs.
My stats: 5ft 6 height, current weight 147 pounds, fat % 9. Just finish fat loss program with 200 gram protein all 6 weeks, carb first week 175 , 2nd third 125 4th to 6th week 50 gram.
now I want to gain mass to compete in 165 pound category. So please what is best mass cycle for me. I had puberty gyno & after medication it was cure. But due to fat deposition it was look bad. Now after diet my chest was fully flat, no gland or any hardnesss but nipples are still puffy.
So Can I took mass gain cycle? Please do not advise me that my weight is not appropriate for gear, becasue in ameture arnold classic there is 165 pound category.
I need advice from competitive bodybuilders & need their experience.
Thanks in advance.
In Nov 2012 I took winny 50mg/ml every third day (total 20 ml). result: very good strength gain till now even after stopping in December 2012. at that time My body fat % was 15, so did not see any visible results. After that I start strict diet till feb & got visible abs, then 1 month maintainance diet. Again I follow Jim stoppani short cut to shred from bodybuilding.com & get very good results now. My current body fat % is 9 with veins in lower abs.
My stats: 5ft 6 height, current weight 147 pounds, fat % 9. Just finish fat loss program with 200 gram protein all 6 weeks, carb first week 175 , 2nd third 125 4th to 6th week 50 gram.
now I want to gain mass to compete in 165 pound category. So please what is best mass cycle for me. I had puberty gyno & after medication it was cure. But due to fat deposition it was look bad. Now after diet my chest was fully flat, no gland or any hardnesss but nipples are still puffy.
So Can I took mass gain cycle? Please do not advise me that my weight is not appropriate for gear, becasue in ameture arnold classic there is 165 pound category.
I need advice from competitive bodybuilders & need their experience.
Thanks in advance.