Neeed Some Advice!!!!

[mad*ndn]

Hey guys how are you all... I been out of the gym for almost 5 months... due to a lot of personal issues. I neeed some help on a "Practical" Eating Plan... & A Good work out to Burn Fat, Build Lean Muscle, & Killer Abs. & I was wondering if it's Possible to Accopmlish that By January!!! I am Indian/Jamaican I weight 225lbs & Stand @ 6Ft. 2inchs. Tall. & am Moderate to the Lifestyle & was hoping some of you Pro's in here could give me some Freiendly or Professional Advice. Thanx

Kish aka mad*ndn

 

[Arnold]

Welcome to our bodybuilding & fitness community

mad*ndn welcome to IM!

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[dokyosbest]

mad*ndn welcome to IM!

we are glad you joined us, be sure to check out IronMagLabs Supplements

View our top selling bodybuilding & fat loss books

Don't forget to start your own personal Photo Gallery

Sign up for our News Blog and our Newsletter!

Thanks! I'll follow these....Great help