Hello everyone.
Mary, 27 years old. I have been lifting weihghts seriously for 5 years, and I think I gained some muscle in that period. I am 177 cm high (between 5'9''and 5'10") and I have 78 kgs now (175 lbs). I hope guys and girls from this forum will help me to gain more muscle mass and strenght.
Than You and sorry for my bad english.
Mary, 27 years old. I have been lifting weihghts seriously for 5 years, and I think I gained some muscle in that period. I am 177 cm high (between 5'9''and 5'10") and I have 78 kgs now (175 lbs). I hope guys and girls from this forum will help me to gain more muscle mass and strenght.
Than You and sorry for my bad english.
