I am 18 years old and found your site from researching the new ephedra-free hydroxycut diet pills. I am here to see how you all achieve your goals and learn new ones for myself I am just starting to learn more about diet and nutrition everyday. I have a website url for information about me here is the link http://profiles.myspace.com/users/17122713
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new girl...
- Thread starter sweetgirl
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Oh, you are beautiful. Damn. 
Welcome to IM
Welcome to IM
Very pretty lady indeed...Welcome aboard!
Welcome! Interesting choise of music you have LOL! Hope you stay awhile 
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Hi! 
Welcome to the boards! I do have a question for you...why are you looking at diet pills??? I hope you don't think you need them!
What type of goals are you trying to reach?? Do you weight train now? Ok..I did say "a question" sorry got carried away! Here to help!
Welcome to the boards! I do have a question for you...why are you looking at diet pills??? I hope you don't think you need them!
What type of goals are you trying to reach?? Do you weight train now? Ok..I did say "a question" sorry got carried away! Here to help!
hey
I am taking the ephedra free hydroxycut. i am not as skinny as i would like to be and my goals are calorie reduction and a flat stomach. i havent started weight traing but i do go to the gym every week day, doing basic machines.(i have no clue what im doing) Truthfully i have no idea what im doing i just want to be skinny and pretty and dont know how to do that...
btw. thank you for caring!
I am taking the ephedra free hydroxycut. i am not as skinny as i would like to be and my goals are calorie reduction and a flat stomach. i havent started weight traing but i do go to the gym every week day, doing basic machines.(i have no clue what im doing) Truthfully i have no idea what im doing i just want to be skinny and pretty and dont know how to do that...
btw. thank you for caring!hey thank you for the welcome any new forums to add just tell me ill ad yself to the discussions...
sweetgirl said:I am taking the ephedra free hydroxycut. i am not as skinny as i would like to be and my goals are calorie reduction and a flat stomach. i havent started weight traing but i do go to the gym every week day, doing basic machines.(i have no clue what im doing) Truthfully i have no idea what im doing i just want to be skinny and pretty and dont know how to do that...
"Pretty" has as much to do with your own self image as anything else. You would be surprised how a nice weight lifting routine would help you with your overall goals. Im assuming you hit the cardio pretty hard too, check some of the different "routine" threads and you will get some really good ideas on what is best for you. Im new here too, welcome newbie! Good luck.
BiggerNstronger] thank you for the advice "
"How much weight are you trying to loose? Taking a pill won't make you loose anything, if your diet isn't good.
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Hi!
How much weight are you trying to lose?? What are your stats? If you don't know what you are doing in the gym then ask a personal trainer how much they charge (some gyms have them for free) and tell them what you should be doing because you are going to hurt yourself!!! There are a lot of things you can do at home as well for a flat stomach. There is a book by Shawn Phillips called ABSolution that you should read I follow a lot of what he says....great ab work out!!!
How much weight are you trying to lose?? What are your stats? If you don't know what you are doing in the gym then ask a personal trainer how much they charge (some gyms have them for free) and tell them what you should be doing because you are going to hurt yourself!!! There are a lot of things you can do at home as well for a flat stomach. There is a book by Shawn Phillips called ABSolution that you should read I follow a lot of what he says....great ab work out!!!
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i like cardio more than pills..........but i like them both together even more 
post your stats so we know what we have to work with and we can help you with a diet and routine
post your stats so we know what we have to work with and we can help you with a diet and routine
thank you for the compliment, now if we could just get me to believe you we would be fine.
Let me extend my welcome too Sweetgirl, from your photo I'd say you're already a knock-out and I'd bet you've been told that before. 
This coming from one Newbie to another.
I agree with everyone else, you don't need a fat-burner, you just need to do the work and you'll reach your goals in no time.
This coming from one Newbie to another.
I agree with everyone else, you don't need a fat-burner, you just need to do the work and you'll reach your goals in no time.
update for everyone!!
my diet is going great three weeks and almost 15 lb. weight loss... im on the 5-Factor Fitness Diet created by celebrity fitness trainer Harley Pasternak, M.Sc. I am still taking the caffeine version of Hydroxycut..which is helping me with cravings.
I know you all want my stats so here is a pic...
here is a link to see my picture, so you all can see what i look like (or just look at my url) http://www.myspace.com/8561355
(the pic im posting below is not from this week. lol obviously. but i just thought id clarify that)
http://photo.myspace.com/index.cfm?fuseaction=user.uploadphoto&MyToken=20050408164339
ill post more later! im out to but new, cute gym clothes!!! bc mine are all too big now!!
my diet is going great three weeks and almost 15 lb. weight loss... im on the 5-Factor Fitness Diet created by celebrity fitness trainer Harley Pasternak, M.Sc. I am still taking the caffeine version of Hydroxycut..which is helping me with cravings.
I know you all want my stats so here is a pic...
here is a link to see my picture, so you all can see what i look like (or just look at my url) http://www.myspace.com/8561355
(the pic im posting below is not from this week. lol obviously. but i just thought id clarify that)
http://photo.myspace.com/index.cfm?fuseaction=user.uploadphoto&MyToken=20050408164339
ill post more later! im out to but new, cute gym clothes!!! bc mine are all too big now!!
It seems you two have already met.MonStar said:Welcome aboard.
I am not the best computer person so please bear with me here! But check these links and give me feedback and tell me if they are accessable please so that i know whether or not to do more editing. Thank you everyone!
Nope, says you must be a member to view them Sweetgirl 
I just aquired much needed guidance and now you all can view them!!!!!!!
thank you du510
thank you du510
You look Great Sweetgirl. The photos don't really let us see any problem areas you might have, but I like the "Love" tattoo. 
Update for all
I weighed mostly 180 the last few years and have been loosing alot this year...I am curently 5'5 and I weigh 158 right now. Most of my weight is thighs, calfs, which don't bother me bc as long as I am healthy and working out they are not a problem to me. I just want a flat stomach and I know this takes total body to work. any advice welcome!!!!
I weighed mostly 180 the last few years and have been loosing alot this year...I am curently 5'5 and I weigh 158 right now. Most of my weight is thighs, calfs, which don't bother me bc as long as I am healthy and working out they are not a problem to me. I just want a flat stomach and I know this takes total body to work. any advice welcome!!!!
I envy you living in the Sunshine state, must be an endless means of outdoor activity.
Enjoy the sunshine!!
Enjoy the sunshine!!
The sunshine state is overated. You cant do anything in June July and August because its so damn hot. Also the people down here are literally slower than those up north. Try ordering food from anywhere down here. It takes 5 - 10 minutes longer almost every time.
