Hi guys just thought i would introduce myself. I live over the water in the UK, 20 and at uni. Used to play rugby and 13st, got a gf (just got finished with) went upto about 17st (tell me bout it) now wanna change that into muscle mass just wondering if theres anywhere to get a free weights programme. Legs are quite large as i used to sprint so the power is in the legs, just the arms, stomach need changing to muscle.
Look forward to using this site and keeping you guys upto date.
Look forward to using this site and keeping you guys upto date.
