Hi everyone.
I suppose I'll start off with a little introduction.
I'm a 27 year old male. My weight is 165ish and I'm 6'3". Today I signed up for a membership at a local YMCA and look forward to packing on some weight in muscle.
I haven't seen the inside of a gym in roughly 8 years and even then it wasn't serious. Today I made up a general meal plan and read through some of the stickies regarding nutrition.
Tomorrow I start the packing on of the muscle. My wife will be joining me, but she will be going to lose weight.
I am already feeling a bit odd about the whole thing. I can just imagine myself looking like a complete retard at the gym.
Glad to be here, and hope to participate in and gain an infinite amount of knowledge from you all.
I suppose I'll start off with a little introduction.
I'm a 27 year old male. My weight is 165ish and I'm 6'3". Today I signed up for a membership at a local YMCA and look forward to packing on some weight in muscle.
I haven't seen the inside of a gym in roughly 8 years and even then it wasn't serious. Today I made up a general meal plan and read through some of the stickies regarding nutrition.
Tomorrow I start the packing on of the muscle. My wife will be joining me, but she will be going to lose weight.
I am already feeling a bit odd about the whole thing. I can just imagine myself looking like a complete retard at the gym.
Glad to be here, and hope to participate in and gain an infinite amount of knowledge from you all.
Be sure to read and lean proper form and don't forget that diet is 70% of the results. Good Luck!
