new guy

[neon20]

hi
I found this site a month ago and thought i should post.Just like to say that this is a great site.i have been weight training on and off since 16 years old.In 2001 i stopped and by Aug 2004 i weighted 285lbs at 5feet 4 ins.in Aug 2004 i started working out and lost 115lbs in 8 months and put 12lbs of lean back on.I never want to get that way again.this site has been great for keeping me motivated.thank you

Dion

 

[BuddyClubNeon]

congratulations
best of luck here and may there be more lean mass for you and the rest of us here

 

[Arnold]

neon20 welcome to IM!

 

[BuddyClubNeon]

neon20 welcome to IM!

thanks man

 

[neon20]

thanks guys.i have been reading past posts for 2 days straight.there is so much info. here my head is spinning.lol