New here and need some help!!

[julio]

hi i need some help losing weight,im 30 ,5,7 and 210 pounds,,i been working out 3 times a week for a hour,for three weeks now!,30min on the bike and 30min lifting weights,,been eating better! feel better but only have lose about 4 pounds!

 

[GSXR750]

You've found the right spot. Congrats on changing your lifestyle.
Welcome to IM

 

[Stacey]

WELCOME

 

[Arnold]

julio welcome to IM!

 

[PreMier]

Welcome to IM

These things take time. You sound like you are moving along quite well. Remember "Rome wasnt built in one day"

 

[Mr.Attitude]

Hi and welcome

You come to the right place