Hey all whats up I am new here as you can all see, I have come from another site like most and I feel it will take a long time to get myself acclimated. But I have heard a lot of good things about the site and hope you guys can welcome me in. A little about myself I am 5???8??? had surgery on my shoulder (right clavicle) last year and just started training again this year on Jan. 9th before my surgery I was 189lbs 10% bf. I lost 29lbs during that time and started training at 160lbs I am currently 175lbs and hoping to get back to my weight ASAP. My goal, to reach 200lbs with a 10% bf in the next 2 years. There are some people here I already know and a lot of you who I would like to get to know. So here I am and hope I fit in. 
