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New Here & Needing Help

sap675

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Hi Everyone,

I am brand new here to the IMF and was wanting to know a simple questions regarding losing weight and working out regularly toward gaining lean muscle:

How much should my water intake be DAILY? SHOULD I cut out soda/pop completely?

If anyone can please answer those two questions for this new beginner to weightlifting it would surely be appreciated! Glad to be aboard!

Shane
 
Welcome to IM!!
 
Yes please cut out soda. It offers 0 nutritional value.
 
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