New Here & Needing Help

[sap675]

Hi Everyone,

I am brand new here to the IMF and was wanting to know a simple questions regarding losing weight and working out regularly toward gaining lean muscle:

How much should my water intake be DAILY? SHOULD I cut out soda/pop completely?

If anyone can please answer those two questions for this new beginner to weightlifting it would surely be appreciated! Glad to be aboard!

Shane

 

[Arnold]

sap675 welcome to IM!

your questions can be answered in the diet/nutrition forum.

 

[TBAR]

Welcome to IM!!

 

[Doublebase]

Yes please cut out soda. It offers 0 nutritional value.