New Here!! Skinny guy wants get ripped need HELP!!!

[EduardLeppur]

Hi my name is Eduard and I'm 30 years old. By the way thanks for welcoming me to this forum.


My body.


179cm
64 kg


As you can see I'm a skinny/ lean guy, it is very difficult for me to get any weight. I tried shakes etc already nothing did work. Its pretty hard for me as well to build up mussels. So my thought is now, I guess its better for me to get a ripped look than a massive looking look. Therefore I would need some advice in help in where I should start, how I should train and especially what should I eat??


As the internet is absolutely full of informations, and I'm absolutely confused on where to start etc..


I would like to do as well a project here, where I write down my story on what I do and how the process is going with pictures etc?


I have time to go 4 times per week to the gym.


Thank you all for your comment and help.


Eduard

 

[Arnold]

EduardLeppur, welcome to IronMagazine Forums!

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[EduardLeppur]

EduardLeppur, welcome to IronMagazine Forums!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

Forums:

• Weight Training
• Supplements
• Diet & Nutrition
• Anabolic Zone
• General Health

Please join our Free newsletter: Sign-up Here!

Check out all of the benefits of becoming an Elite Member

Please Like Us On FB:


Note: This is an automated message.

Hi and thanks a lot, where should i post my question?

 

[theCaptn']

Go to the diet and nutrition section.

Welcome btw


Sent from my jewPhone using Briskettalk

 

[EduardLeppur]

Go to the diet and nutrition section.

Welcome btw


Sent from my jewPhone using Briskettalk

Thanks for the help

 

[charley]

welcome !!!

 

[brazey]

Welcome.​

 

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Find some great bulk supplement deals at Orbit Nutrition - Bodybuilding Supplements, Discount Supplements

 

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