New here.

[suitboy]

Hi all,

I'm new here. Been training for 1 year on and off. I'm looking for some clear guidance with training and diet.


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[brazey]

Welcome....

 

[suitboy]

Thanks Brazey


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[Nutzman]

Welcome

 

[suitboy]

Thank you guys.


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[suitboy]

Been on a routine with 2 body parts split and working each body part twice a week. Let's see where it goes.


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[kattie]

Will be Following......

 

[Jay Cutler]

Nice to see you here, bro))

 

[meanstreek]

... welcome..... visit 'Anything Goes Forum' for laughs ......

 

[yesidont]

welcome

 

[Arnold]

welcome