New here!

[bigw8]

Hey! I am new to the site.

24yrs old
181lbs
5'6"
17 1/2 arms
competitive bench presser

glad to be here. I got on here to see what i could learn to improve mass and strength.

 

[Arnold]

bigw8 welcome to IM!

 

[bigw8]

bigw8 welcome to IM!

thanks for the welcoming. . i hope to learn alot from this board

 

[Gazhole]

Welcome!

You sound like youve got some experience under your belt, but i guarantee (sp?) that there'll be plenty here to help you reach your goals, and hopefully smash through them!

 

[bigw8]

I am looking for advice on to gain about 15lbs pound body weight and a few pounds on my bench press. . . anyone that has any advice diet wise. . . and program wise please let me know

 

[Doublebase]

Hey! I am new to the site.

24yrs old
181lbs
5'6"
17 1/2 arms
competitive bench presser

glad to be here. I got on here to see what i could learn to improve mass and strength.

I have to ask. How much can you bench press?

 

[bigw8]

I have to ask. How much can you bench press?

the most in competition i have done is 455lbs at 179 body weight

the most in the gym i havedone is 475lbs 181 bodyweight. . .

 

[Doublebase]

the most in competition i have done is 455lbs at 179 body weight

the most in the gym i havedone is 475lbs 181 bodyweight. . .

Very impressive. That is awesome.

 

[bigw8]

Very impressive. That is awesome.

thanks. . . . . . . . . . i appreciate it. . I joined here to find out how to gain some mass and strength so hopefully someone can help me out.