BurnitDown
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- Aug 27, 2018
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Well, I'm posting this to introduce myself.
My name is George, I have been lifting for about 3 years. I am 6'1" and about 200-205. Weighed 150 when I started 3 years ago (when I used to be a more active runner). Recently my goals were cutting and dropping some weight... so I went from 215-220 back to where I am now.
Typically I lift 3 times a week and do cardio for 20-25 minutes 2 times a week.
I'm open for a new knowledge and in advance, I appreciate all of your help and opinions on supplements, training methods, and um more supplements.
Thank you!
My name is George, I have been lifting for about 3 years. I am 6'1" and about 200-205. Weighed 150 when I started 3 years ago (when I used to be a more active runner). Recently my goals were cutting and dropping some weight... so I went from 215-220 back to where I am now.
Typically I lift 3 times a week and do cardio for 20-25 minutes 2 times a week.
I'm open for a new knowledge and in advance, I appreciate all of your help and opinions on supplements, training methods, and um more supplements.
Thank you!
