New To The Site

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Hi everyone I am new here and I am glad to have found such an informational site. I have been on the diet track for some time now and I have gone from 260 pounds to a lean 150 right now here are some pics let me know what you think and once again glad to be here.

Here is the web site with pics

http://www.freewebs.com/paolozen1/

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[Volume]

Welcome aboard bro! Theres one thing thats dropped in the pics which i dont like...wheres those hunnys!!! Sweet sassy molassy those are some bumpin skins!!!

Seriously,,good job man, looks like you did it right too, you still have alot of muscle mass left after the diet!

 

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Thanks It didn't take me to long I lost the 110 in about 6 to 7 months which is fast but went on a stricted diet and 2 hours of cardio a day and I was lifting 4 days a week with 7 days of cardio a week so I think I was doing it properly.

I know I should have those girls back in the pic too but they seem to like big boys for some reason LOL.

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[Volume]

You got alot of heart man, a 4 pound a week weightloss is just amazing. Two hours of cardio a day burned prolly 1200 calories. Or 8400 calories a week..thats over 2 pounds loss right there! So, what are you future goals looking like?

 

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Well my short term future goals right now are to run a marathon in may and after that I would like to start a major muscle building program. I would like to bulk up to around 165 and 6 percent body fat if possible. I am curently at 10 percent right now. Thoses are my short term goals and my long term goals are to end up competing one day in a show but I have a long way to go. Thanks for the complement.

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[crazy_enough]

Welcome aboard man!
Fine job u did with that body of yours!

 

[Slider_33]

Welcome aboard man!
Fine job u did with that body of yours!

Thanks I appreciate it I have got a long way to go still till I am Arnold Size LOL

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[BiggerNstronger]

Sweet! Great job! Welcome aboard "skinny". (you know you like that)

 

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Thanks everyone

I am glad to be here

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[Arnold]

Slider_33 welcome to IM!

 

[Slider_33]

Slider_33 welcome to IM!

Thanks glad to be here

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