new to working out

[Pickles]

hi

i'm new and saying hi

 

[Vieope]

Hahaha.. Pickles..

Welcome to IM

 

[Arnold]

Pickles welcome to IM!

 

[Dante]

good luck bro!

 

[drew.haynes]

I recommend reading some of the training methods on ast-ss.com in the max-ot section. Haven't been here long enough to know other people's opinions on AST, but for me personally, it's all that has worked. But this seems to be a good place with alot of guys who are willing to help ya out, so stick around.