Im new and i am sorry but im 12.i have piics can someone tell me how to put them on
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- Thread starter KEFE
- Start date
not new to liftin just the site
these are my max stats
bench press around 130
curl 2 arm around 40
one arm curl around 25
dumbell row around 50
thats all i have maxed on so far
bench press around 130
curl 2 arm around 40
one arm curl around 25
dumbell row around 50
thats all i have maxed on so far
no one reply why?
Goto User CP > Upload Photo's.
i want some as my signerature
Oh and why do you use a ez-curl bar for bench press?
My question was why hands so close, he needs to work on chest, tri's will come.
Oh and you need to link pic to you sig, I think
the little mountain and star or something
the little mountain and star or something
i was seein somthin with the ez curlin bar but anyway i use a 7 foot bar
Yea, thats called a barbell just want you to know. Also you have alot spelled wrong in your sig.
lol