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big mac 72

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Dec 6, 2003
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Palmyra Mo
Hello to all. I am new to the site. I have just started training again. I had wrist surgery in May. I am really out of shape. My goal is to lose some weight and gain some size. Right now I am standing 6' 1" at 280lbs. I have no idea about my bodyfat %. All I know is I feel and look like crap. So far the info you guys are putting up is better than I have seen anywhere else.

Just a quick note my avatar is my newest tattoo. 1 of 4, for now.
Picture quality isnt good but best I can do. Thanks!!
 
Cool tat :thumb:

Welcome :wave:
 
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