Newbie

[PGT]

Hey , So im the new guy well I weigh 170lbs was 200lbs last december bodyfat i have according the the scale is 30% geez lol. Wanna get down to the lower teens without much muscle loss.

 

[PGT]

continue

And I also wanna gain muscle get big though I know You cant do both im cutting down now so i can bulk up with pure muslce later!!

Had to add that in.

 

[The13ig13adWolf]

welcome

 

[GFR]

PGT welcome

 

[Arnold]

PGT welcome to IM!

 

[PGT]

Thnx for the warm welcome, I appreciate it

 

[kenwood]

to IM man

 

[KEFE]

Welcome to IM!

 

[Andy_Massaro]

welcome man and goodluck with your goals

 

[dougnukem]

Welcome to IM!

 

[MyK]

welcome to IM!