Nice gains if your looking to bulk

[dAMvN]

It's only been two days, but i started to take my own homemade weight gainer, twice a day and I gotta say its the shit. gained a good 3-4lbs!! i start with..

1 Cup of Milk
1 scoop of ON's 100% Whey
5 scoops of OatMeal (same size scoop as my protien scoop 29g's i think)
2 TableSpoons of Peanut Butter

blend that shit up and take it twice a day. fills you up good and taste great. and just to think that I was gonna cough up 30bucks to buy a weight gainer is just plain stupid. i know this is old news but damn, i cant belive this was all in my kitchen, under my nose and I never took advantage of it. good luck.. -Juan

 

[Incognegro]

How did you come up with this? Any feedback/results currently?


J

 

[chris2489]

I always tell people dont buy a weight gainer, make your own.

 

[ihateschoolmt]

That 3-4 pounds is mostly water. You upped your carbs and it makes you retain water. Looks like a good weight gainer though.

 

[soxmuscle]

Add some ovaltine and it will taste like a reeses. A real good weight gainer.