Nikegurl wants new legs!

[nikegurl]

I'll be logging my leg workouts here. 4 phases - 4 weeks each.

Week 1 of Phase 1 starts this Sunday. (I'll log it on Monday)

I'm going to love it and hate it all at once!

 

[katie64]

Good Luck honey.......

 

[nikegurl]

Thanks! I'm looking forward to it - this time I'm going to do all 4 phases (no bailing out halfway!)

Have a good weekend Katie

 

[nikegurl]

This was harder than I remembered.....my upper body is so much stronger (proportionately than my legs. makes me mad but all i can do is work on it i guess)

SUNDAY JUNE 1 - Week 1 Phase 1

1 1/2 Lying Leg Curls
8 x 40
7 x 50
6 x 50
7 x 40

(this is a different machine than i usually use. the other one i literally use double the weight but this one felt better so i swallowed my pride and used it)

SQUATS

3 x 25 x 65
20 x 65
5 x 5

Good Mornings
4 x 25 x 25

Seated Calf Raises
6 x 15 x 45

Already feeling some soreness and it's only been 15 hours. uhoh!

 

[nikegurl]

SUNDAY - LEGS. Week 2 Phase 1 (late logging but did as scheduled on Sunday 6/08)

1 1/2 Lying Leg Curls

8 x 40
6 x 50
6 x 50
8 x 40

Squats

25 x 70
25 x 70
25 x 70
25 x 70

Good Mornings

25 x 30
25 x 30
25 x 25
25 x 25

Seated Calf Raises

15 x 45
16 x 45
18 x 35
18 x 35
16 x 35
15 x 35

i upped the weight on squats and got them in 4 sets of 25. after my 2nd set i had my doubts if i could. was plenty hard.

but...no soreness at all this week. i'll up it more this sunday.