NO MERCY - Cutting with Cyanostane Rx (LOTS OF PICS, DETAILS!)

[DeathMetal]

In February of last year, I finally just SNAPPED and had enough and committed to pushing myself to new levels. While the road has been slow, I am seeing my goals within sight, and have been motivated all the more.

My next phase will involve a cycle of Iron Mag Lab's CYANOSTANE RX, which will be run for a period of 4 - 6 weeks. The cycle will end when I have to leave the country for a short while on business.


GOAL
Simply put, to cut the gut.


DIET
Will be detailed weekly, same damn thing M-F. Will be running low-carb at calorie deficiency. Weekends are "free", but still very clean.

ROUTINE
Daily Updates. Resistance training on M,T, R,F; Cardio on W,S,S. I will be hitting arms and traps twice weekly as they are somewhat lagging in my opinion, and will be hit assuming I have had a full recovery. I will be running superset circuits with ab work for M/R, supersetting on T/F. Cardio will consist of a Vacufit treamill for 30mins.

SUPPLEMENTATION / MEALS
MORNING
1 x Cyanostane
1 x Meal

MID-MORNING
2 x Advanced Cycle Support Rx
1 x Meal
4 x Liver Tabs
2 x Fish Oil Caps
1 x Flax Seed Oil Cap

PRE-WORKOUT
2 x Anabolic Support Matrix Rx
2 scoops ON whey

INTRA-WORKOUT
10g BCAA Throughout

POST-WORKOUT
3 x E Control Rx
3 scoops ON whey
1 scoop ON Gylcomaize
1 scoop Miracle Reds
1 scoop super greens


+1 HOUR POST-WORKOUT
1 x Meal
4 x Liver Tabs
2 x Fish Oil Caps
1 x Flax Seed Oil Cap
1 X Cyanostane Rx

DINNER
1 x Meal
4 x Liver Tabs
2 x Fish Oil Caps
1 x Flax Seed Oil Cap

BEFORE BED
1 x Cup Cottage Cheese
4 x Liver Tabs
2 x Fish Oil Caps
1 x Flax Seed Oil Cap

 

[DeathMetal]

WEEK 22 SUMMARY, WEEK 23 KICK-OFF
WEIGHT = 188.6lbs (-1.4lbs from WK22)

WORKOUT ADJUSTMENT
Ok, this past week was tough because everything was thrown off by a full day due to the holiday. SO, not only did I get cardio in on Wednesday, BUT I also lost a recovery day which led to missing arms on Friday...just couldn't recover in time.

SUPPLEMENT ADJUSTMENT
None.


Now let's get moving..

[/QUOTE]

FOOD
Chicken breast burgers w/ steak

WEEK 23 - MONDAY

 

[minimal]

awesome log! best luck mayne

 

[Good Grip]

Whoa what a log!

This has to be one of the best logs ive seen so far, the attention to detail and its simple to read and the layout.. Simply awesome. Im in bro and reps to you. Good luck!

 

[JCBourne]

Maybe it's just me but it looks like you may have some gyno from the bottom pics. But great work man!

 

[kyoryoko]

damn mean log.

I'm interested in running cyno too! I'll be paying close attn to this log

 

[doctorcarta]

keep up the hard work bro!

 

[~RaZr~]

Jesus this log looks nice. You have made awesome progress in those 14 months and IMHO one week of being "ON" is visible. Hit it hard brother...I'm subscribed

 

[DeathMetal]

Thanks for the kind words, all! I am posting this log so we can see what Cyanostane is capable of, and it certainly helps keep my motivation up knowing that I am going to have to post pics on Saturday morning!

I'll post up the stats from Tuesday - Thursday tonight, I spent last night setting up all of the templates in excel, which took a bit longer than I anticipated.

Maybe it's just me but it looks like you may have some gyno from the bottom pics. But great work man!

DUDE, I KNOW, WTF. I thought the same damn thing after viewing the images when I originally took it. Let's see how the next pic set comes out, I am hoping it was just the angle. I'd be really disappointed if I got down to single digit BF and had some minor-level udders hanging out up there.

Updates tonight, legs/shoulders this afternoon.

 

[BlueLineFish]

god luck. Great looking log. Subbed for sure

 

[DeathMetal]

TUESDAY - ARMS, TRAPS (WK23)

 

[DeathMetal]

WEDNESDAY - FASTED AM CARDIO (WK23)

 

[DeathMetal]

THURSDAY - LEGS, SHOULDERS (WK23)
Note: Why no squats, dude?! Simply put, I don't think it'll factor well in to this routine. The cardio done thrice weekly is taking a toll on my legs, moreso than I anticipated, and forcing squats is just BEGGING for shit form / injury. I'll forgo the squats so I can hammer cardio for this go-around.

Another thing, the majority of the exercises I do on this day are done SLOWLY. I prefer not to jerk anything and follow through with concentrated movements. I can't help but be somewhat disgusted when I see guys bounding 180lbs of calf raises, there isn't an iota of contraction in the movement...but that's just me. I'm pretty happy with my delt development thus far, so I am going to run with what works...for now!

Shit energy and motivation for today...it happens (it's been a long week outside of the gym)

 

[~RaZr~]

If you don't mind me asking, what's the PCT look like?

 

[DeathMetal]

If you don't mind me asking, what's the PCT look like?

No, no - ask away, and criticize where necessary!!!

Precisely as recommended, unless you think nolva/clomid would be more suitable?

E-Control Rx - 3 caps daily
Anabolic-Matrix Rx - 2 caps daily with food
Advanced Cycle Support Rx - 2-4 caps daily

 

[~RaZr~]

Just curious. Thinking about a Cyano-only cycle soon. Eventhough Nolva or Clomid might be recommended, I am interested in OTC products.

 

[kyoryoko]

OTC seems like it would be okay to run. You have more risk if you shutdown, and no one really knows for sure how one will react. BUT, i'd think this would be more on the mild side.
My friend runs Hdrol stacked with furuza drol, has pulsed Epi, and has never used a SERM after more than 5 cycles and he is fine. Different ppl need/want different things.

I ran one cycle of Hdrol (mild), and I have used clomid. I think I would have done the same w/o it.

 

[~RaZr~]

OTC seems like it would be okay to run. You have more risk if you shutdown, and no one really knows for sure how one will react. BUT, i'd think this would be more on the mild side.
My friend runs Hdrol stacked with furuza drol, has pulsed Epi, and has never used a SERM after more than 5 cycles and he is fine. Different ppl need/want different things.

I ran one cycle of Hdrol (mild), and I have used clomid. I think I would have done the same w/o it.

 

[DeathMetal]

FRIDAY - ARMS/TRAPS (WK23)
Note - this is an AM workout due to my work schedule, and my CNS isn't exactly firing on all cylinders, so I did the best I could!

 

[DeathMetal]

WK23 SUMMARY / WK24 KICK-OFF

WEIGHT - 188.0* (-0.6 from WK23)
*This is bullsh*t. Friday night I worked on the car and the yard and consumed, much to my err, almost 2 ENTIRE liters of diet soda. Suffice to say, the weight is not accurate due to a mass amount sodium in my system, AND associated water retention. I'm leaner this week. Period. My daily fixation in the mirror is telling me so.

WORKOUT CHANGES
None thus far. Looking forward to bumping up the weight next week and hoping Cyanostane will provide me with a nice edge on weight. I'm HOPING I can slap 3 45s on each side of the bench at reduced BW and kill the deads.

DIET CHANGES
WHOOF, running low carb / no carb sucks a fat one. It's exhausting, suffice to say, MUCH harder than I thought it would be.

GENERAL
No changes in libido, all systems normal. My appetite has been THROUGH THE ROOF. Moreso then when on clen OR ECA. So, I'm already looking forward to a DMZ/Cyano stack on a Ripptoe 5x5 after this cycle. So, here's the results, and even if the pics don't depict so, seriously, I AM leaner!!!

Holy hell, look at the size of these jalapenos!!! FYI: I have a HUGE hard-on for spicy food, and my diet will reflect that!!!

 

[oufinny]

Liking the food choices, living in TX we eat hot food all the time and love it!

 

[~RaZr~]

Liking the food choices, living in TX we eat hot food all the time and love it!

Ain't that the truth!

 

[DeathMetal]

*sigh*
...still no time to provide the proper update, but I have all of the pics/logged info available to backfill when I have the time.

But I HAVE to say this...after 2 weeks, this stuff kicks in like a fucking BEAST.

 

[DeathMetal]

WK24 SUMMARY / WK25 KICK-OFF

WEIGHT - 188.6* (+0.6 from WK24)
*I expected this. My cousin's birthday was last night, and in case my face does not reflect it, yeah, I had a few drinks and was hella tired in the morning. Although only plus 0.6? I'll deal with it.

WORKOUT CHANGES
BACK: Wide-grip pulls changes to Full-range pullups w/ pause
LEGS: Leg extensions changed to leg press
LEGS: Seated calf raises changed to calf extensions on sled
ARMS: Barbell curl on Friday changed to open-grip reverse pulls


DIET CHANGES
FUCK THIS CKD SHIT. Seriuosly. Kudos to those of you who can do it, but I need some goddamn carbs stations about my workout if I am going to be human once again. Running cyanostane on CKD is NOT recommended!!!!

GENERAL
This was an AWFUL, AWFUL week. Work was BEYOND demanding and had me drained like no other week to date. As promised, I remained committed to my workout. Next week WILL be better...I hope. No feeling anything special from the 'stane, yet...vascularity is indeed slightly up...OH, and the pumps from the gym are NOTICEABLY up.

 

[DeathMetal]

MONDAY - CHEST/BACK

WEDNESDAY - CARDIO / ARMS / TRAPS

THURSDAY - LEGS / DELTS

FRIDAY - ARMS / TRAPS

 

[tjsulli]

good job so so far!

 

[Showstopper1969]

Holy shit what a log! Awesome job...you actually look younger as the pics progress!

 

[~RaZr~]

Damn boss, your killing it! Waist is definitely tightening up. Just watch out for that gunk though.

 

[DeathMetal]

WK24 SUMMARY / WK25 KICK-OFF

WEIGHT - 189.4* (+0.6 from WK25)
Well, the weight is up, BUT, and I think you'll agree, the fat is NOT!

WORKOUT CHANGES
Made a stupid jump in weight on DL and couldn't pull it off, no pun intended.


DIET CHANGES
I've started adding a little bit of "dirty" calories here and there. Nothing you'd consider horrific, but the occasional cup of coffee w/ cream and sugar are finding their way in to the mix

GENERAL
WOW, MAAAAAAN DOES THIS STUFF KICK INTO HIGH GEAR AFTER TWO WEEKS!!!
-Vasculartiy? Up. WAY up.
-Post work-out pump is just STUPID. It puts ANY NO product I've tried to shame and then some.
-Recovery anymore is limited by sleep, I swear the only thing stopping me from doing my Monday routine two or three times is the reduced calories.
-Strength is freaking great. I'm lighter than I've ever been and hitting 315lbs and REPPING it on bench.

Overall, I'M LOVING THIS STACK. Not done with the cycle yet, but already, two massive thumbs up on this product. Unless some wicked sides kick in, this product is a real winner.

 

[DeathMetal]

MONDAY - CHEST (WK25)