3/18/2012
Last Week!! I am so excited and ready to be done this has been such a long journey. I have been dieting for 20 weeks with no cheats no alcohol and boy has it been rough. I think for next time I will hire a coach, but I am so proud of myself I am finally stepping on stage!
Diet-
Meal 1- 1 C spinach, 2 egg whites, 4 oz tilapia, 1 serving oats
Meal 2- 1 can tuna, 1 C spinach, 1 serving oats,2 egg whites
Meal 3- 8oz white fish, 1/2 C brown rice
Meal 4- 8 oz tilapia, 4 egg whites, 1/4 C brown rice
Meal 5- 1 can tuna, 1 C spinach, 4 egg whites
Totals- 1311cals, 18.1g fat, 102.1g carbs, 181.4g pro
Rest day today
New game plan: (kind of what I have been doing)
For my carbs I will have a higher carb day today which is Sunday then,
Monday- low carb
Tuesday- no carb
Wed- low carb
Thurs- higher carb
Friday high carbs (not going passed 100g)
Then Friday night and Saturday morning I will have a small high fat/high carb meal. Saturday I will eat light and small throughout the day while doing sips of water. As far as water goes I will have a gallon all week up until Friday, then Friday consume 3L, and do sips on Saturday.
Work outs
Sunday: Rest
Monday: Chest/Shoulders/Tris/abs w/ 20 min of cardio (lighter than normal)
Tuesday: Legs w/ 20 min of cardio (lighter than normal)
Wed: Back/Bi/Abs w/ 20 min of cardio (lighter than normal)
Thursday: Light circuit hitting all major muscle groups
Friday: Rest
Saturday: Show day!!
Thanks for your interest!
