not gaining size

[flynnzo]

any good supplements to gain size, I workout 4 days a week

 

[themamasan]

Safest way is Creatine, I always gain a lot of size from that. And of course, simply eating all day long.

 

[GFR]

Not gaining size........................
I bet thats 100% because of your diet and training program....
Supplements will not help untill you fix the real problem!

 

[themamasan]

Oh yeah, and since being on here a while now I have changed my workouts. I do 90% free weights, as many compound exercises I can do, and only work one muscle group a week, allowing a full 6 days rest between. That coupled with creatine intake, a lot of protein, and a lot of calories, I have gained 20 lbs in the last 3 months, and have seen the biggest size and strength gains ever in my life.

 

[gococksDJS]

grass clippings...

 

[HANK-VISSER]

use 100mg dianaboll a day for 10 weeks

that should make you grow

 

[lnvanry]

hank...I'm following you around until you change your gay avatar

 

[carlito cool]

alright i'll let you in on my diet plan for gaining goto willie the dope man get a 20 sack go home roll light it and toke it call pizza hutt or whoever order 3 pizzas eat em their ya go

 

[Tough Old Man]

Number one supplememnt in the world if FOOD

 

[HANK-VISSER]

Number one supplememnt in the world if FOOD

 

[BulkHead]

Make it 7 days

 

[gococksDJS]

Make it 7 days

If you took an IQ test I bet you would score 1 point for every day of the week.

 

[ASSPUNCTURE]

a 7 day split is not unheard of

 

[gococksDJS]

a 7 day split is not unheard of

you're a fan of the 7 gay split right?

 

[ASSPUNCTURE]

you're a fan of the 7 gay split right?

when Im runnin equipoise in the mix I can train 7+ eating 6-7K cal per day and getting plenty of sleep

youre clearly a puny bitch

 

[BulkHead]

do full body everyday and eat real healthy.

 

[ASSPUNCTURE]

do full body everyday and eat real healthy.

yaeh bro totallym, i just like do benchpress on the smithmachiner and do olympic barbel curls everyday

thats it and eating tons of those minibagel pizzas my gramma makwes me

those are healhty right? gonna get swole

 

[pnismuscle]

try Superdrol you will add probably 8-10 lbs of muscle in 3-4 weeks.

 

[SubliminalX]

use 100mg dianaboll a day for 10 weeks

that should make you grow

Not if you're not eating enough food.