Now Introducing Markus Zen

[Markus Zen]

I am Markus, My goals are to just be healthy and do what I can do better my athletic abilities by doing more calisthenics and am sure some weight training from time to time. I have been lifting for about 2 years with little off time, before that I took 3 years off due to neck issues (C5&6). As of right now I do the basic calisthenics and 5/3/1 program along with some running and a touch of cycling from time to time. I will post my workouts every chance I get. I look forward to all the replies and feed back on how to make my training better.
I am 6ft 230lb and as of Aug.2012
Bench 275lb
Curl 135lb
Dead Lift 505lb
Hang Clean 245lb
Strict Press 200lb
Squat 445lb
Push Press 245lb
Push-ups 35 reps
Sit-ups 30 reps
Bench Dip 20 reps
Air Squat 40 reps
Chin-ups 7 reps
Pull-ups 3 reps
2.5 miles in 35minutes

 

[Arnold]

Markus Zen, welcome to IronMagazine Forums!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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• Weight Training
• Supplements
• Diet & Nutrition
• Anabolic Zone
• General Health

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[charley]

welcome !!!

 

[ctr10]

welcome

 

[brazey]

welcome...

 

[Markus Zen]

Thanks everyone

 

[ashoprep1]

Welcome to IMF