What are the postives/negatives of creatine?
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+/- of Creatine
- Thread starter Zac_Champigny
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One -ve is the change in drinking/urinating patterns. From previous experience, and others, when loading, you have to drink A LOT and subsequently whizz A LOT.
One +ve is that it, for some, can help squeeze out those extra few reps thanks to the extra energy available.
One +ve is that it, for some, can help squeeze out those extra few reps thanks to the extra energy available.
Zac_Champigny said:
there are so many threads here on creatine, not to mention articles at www.ironmagazine.com please do a little bit of research.
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