old dog needs new advice!

[Tiny 64]

Was a powerlifter/bodybuilder in 80s got married just got D.Want to get back into the gym im 6-5 245 want to gain 30 to 40 lbs of quaility mass&strenght but right now dont want to jump back on the gear[see other post]im in my 40 what are there out there in good supps that acutally do what they say.Best company ect and product. thanks

 

[nni]

how long from lifting exactly are you? if it is decades like you suggest, then spend the time getting your body reacclimated to lifting. protein is all i would suggest, especially being as "gear" is an inevitable option. everything will pale in comparison.

 

[Curt James]

Protein, multivitamin, and pick your favorite creatine supp? Good luck.

 

[Captn'stabbin]

30 to 40 lbs of mass and strength? If you mean you want to get to 270-280, That's never gonna happen with otc supps.
Just hit the gym steady and do as curt suggested.

What BF% do you think your at?

 

[Tiny 64]

bf%

dont know but im guessing 15to19% still can lift some weight throwed around the iron off&on over those yrs .Can you suggest a good prohormone stack an a good product line?