Olive Oil vs. Seed Oil: Which One is Healthier?
by Matt Weik, BS, CSCS, CPT, CSN Plant oils are a pantry and kitchen staple used for cooking practices like sautéing, frying vegetables, making sauces, drizzling onto pizzas, and preventing pasta from sticking together. Olive oil and seed oil are popular plant oils, each with unique characteristics. But which is actually better for you? […]
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by Matt Weik, BS, CSCS, CPT, CSN Plant oils are a pantry and kitchen staple used for cooking practices like sautéing, frying vegetables, making sauces, drizzling onto pizzas, and preventing pasta from sticking together. Olive oil and seed oil are popular plant oils, each with unique characteristics. But which is actually better for you? […]
Read the full article...
