Optimal Daily Protein Intake for Building Muscle

[Arnold]

by Sean Nalewanyj The bodybuilding world is full of an endless number of well-accepted ?truths? that most lifters blindly incorporate into their programs without questioning them first. A common ?truth? is the idea of a maximum protein intake limit per meal, usually in the range of about 30-50 grams. Those who promote this guideline state

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[SWOLDIER_1]

I would agree. There are millions of "proper protein intake"

Who knows which is right or which is wrong.

I follow the 1.5g of protein per pound of body weight and that works just fine for me. Lol


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