PCT-the masterplan!!!

[kicka19]

So im heading into pct next thursday. I plan on running nolva 60-40-20-20. What should be the plan regarding lifting and cardio? im due for a week off considering ive been lifting every week for prob 6 months or so. Now should i stay away from cardio so it doesnt eat my muscle or do it in moderation. Personally i wana shed like 3-4% bf before the summer and wana hit cardio about 3-4 times a week for bout 45 mins to an hour. Would this be a bad idea during pct? also should i cut my lifting back while in pct?

 

[Hlanderr]

so how were your gain?
bench increase/squat increase..... shit like that

and how were the sides too? i'm about to start planning my first cycle when I turn 21 next march...

 

[kicka19]

lost BF, gaind muscle, up like 10lbs, no stregth increases tho, side were high BP and gyno flare up, im just tryn to find out how to keep most of these gains now

 

[nsimmons]

No strength gains, but you gained muscle and lost fat? How does that work?

 

[Pirate!]

No strength gains, but you gained muscle and lost fat? How does that work?

Less than optimal diet and exercise.

Kicka,
Are those doses for tamoxifen citrate? If so, they are low. I would avoid cardio, overeat a little, and stay active during pct. Lower your workout volume during pct, as well. Maybe even take a week off if you feel overtrained. Do you have progress pics?

 

[kicka19]

No strength gains, but you gained muscle and lost fat? How does that work?

i mainly measure my stregth by my bench max and how many reps of 225 i can do, my max did not go up, but i only tested once, my reps went up from 9 reps of 225 to 11. Hardly anything, i cut cals for this cycle so my gains were not crazy as if i was in a calorie surplus

 

[kicka19]

Less than optimal diet and exercise.

Kicka,
Are those doses for tamoxifen citrate? If so, they are low. I would avoid cardio, overeat a little, and stay active during pct. Lower your workout volume during pct, as well. Maybe even take a week off if you feel overtrained. Do you have progress pics?

I think during the first week of pct im gona stay away from the gym, what you think i should do for nolva, yes its citrate, 60-40-40-40? if i get my paws on a digital camera i will take after pics

 

[nsimmons]

i mainly measure my stregth by my bench max and how many reps of 225 i can do, my max did not go up, but i only tested once, my reps went up from 9 reps of 225 to 11. Hardly anything, i cut cals for this cycle so my gains were not crazy as if i was in a calorie surplus

gotcha thanks