Winny_ng 24/7
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Last Month my brother got surgery on his shoulder to repair some cartilage and ligament damage due to a dislocated shoulder. 4 months from now he plans to get back to lifting weights. Was wondering your opinions on how he should approach getting back on the sauce. Maybe a year post operation he can start?
5'7''
23 yrs
Was 190-200 lbs pre op.
12% BF
Only ran one cycle before ( i think) of Test E and dbol.
Just trying to help my kid brother out with getting back into some type of weightlifting. I;m sure he won;t be the same. It's just hard to see him so bummed and depressed bc all he did was lift and focus on his health until he had a football accident his senior yr of college. Any advice will be appreciated.
5'7''
23 yrs
Was 190-200 lbs pre op.
12% BF
Only ran one cycle before ( i think) of Test E and dbol.
Just trying to help my kid brother out with getting back into some type of weightlifting. I;m sure he won;t be the same. It's just hard to see him so bummed and depressed bc all he did was lift and focus on his health until he had a football accident his senior yr of college. Any advice will be appreciated.