Post-workout shake with 22g whey works better than one with 22g soya protein

[Arnold]

Strength athletes who consume slightly more protein than the recommended amount for non-athletes build up more lean body mass if they drink a post-workout shake containing whey rather than one containing soya protein. The renowned sports scientists Jeff Volek and William Kraemer draw this conclusion in a human study published in the Journal of the […]

Read More...