Pre-contest diet - post workout meal?

[hardHITer001]

Just wondering what you all have for a post workout meal when sugar is not an option.

 

[gopro]

Originally posted by hardHITer001
Just wondering what you all have for a post workout meal when sugar is not an option.

Your post workout meal can contain sugar until very close to a show. Your metabolism is set up to push sugars into your muscles right after a workout. Very close to a show yu can switch to whey and a complex carb or a low fat protein like egg whites and a complex carb.

 

[hardHITer001]

As always,,,,,,thanks!

 

[gopro]

Originally posted by hardHITer001
As always,,,,,,thanks!

As always...my pleasure!