Progress Pics - Tips Please!

[Velvet]

Hello all, I'm charting my competition prep journey via digital pics and I was wondering if anyone had some good tips on taking them (i.e. lighting, poses, time of day etc)

Thanks!!!!

 

[ponyboy]

Poses: Standard BB poses - front and rear lat spread, front and back double bi, abs and thighs, etc...

Lighting: Stage lighting is on top and from the front, which I believe is the most flattering. Just stand about three feet behind an overhead light and you should look fine.

 

[Velvet]

Poses: Standard BB poses - front and rear lat spread, front and back double bi, abs and thighs, etc...

Lighting: Stage lighting is on top and from the front, which I believe is the most flattering. Just stand about three feet behind an overhead light and you should look fine.

Cool, thanks Pony....I have spot lights in my living room..I'll just angle it like you said!

 

[SPIKE1257]

Wear as little as possible..

 

[Velvet]

Wear as little as possible..

 

[JLB001]

The boys always think less is better.

 

[BritChick]

Hey VE, what about showing us your quarter turn poses?

 

[nikegurl]

Poses: Standard BB poses - front and rear lat spread, front and back double bi, abs and thighs, etc...

probably better to practice the quarter turns and standing "relaxed" (when you're anything but relaxed) since you're not competing in bb

 

[nikegurl]

by the way - you're looking GREAT! (just saw the pics in your journal)

 

[DFINEST]

by the way - you're looking GREAT! (just saw the pics in your journal)

I second NG's notion, you are looking great VE

 

[Massive D]

Outside First thing in the morning on an empty stomach is the best way that way you can have an accurate compsoition of what needs to be worked on and how to alterate your diet.